A large bookshelf filled with books and magazines in a library or bookstore.

Recommended Reading

A collection of books that offer insight, encouragement, and practical tools for personal growth, emotional wellness, and healthier relationships.

Trauma & Abuse

  • Trauma and Recovery - Judith Herman

  • The Body Keeps the Score - Bessel Van Der Kolk

  • Healing the Fragmented Selves of Trauma Survivors - Janina Fisher

  • Why Does He Do That? - Lundy Bancroft

  • It’s Not You - Dr. Ramani

  • No Bad Parts - Richard Schwartz

OCD 

  1. Brain Lock - Jeffrey Schwartz

  2. The Brain That Changes Itself - Norman Doidge

Co-dependency 

  • Co-dependent No More - Melody Beattie 

  • The Language of Letting Go - Melody Beattie

  • Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency - Terri Cole

  • Boundaries - Henry Cloud and John Townsend

ADHD 

  1. ADHD 2.0 - Edward M. Hallowell and John J. Ratey 

  2. Driven to Disraction - Edward M. Hallowell and John J. Ratey

  3. Scattered Minds - Gabor Mate

A woman with long hair sitting on windowsill reading a book at sunset, with sunlight streaming through the window.